Fitness is about stress relief and having an hour a day that somehow tears me down and builds me up all at the same time. It’s about accountability to the foods I put into my body and acknowledging their purpose to fuel, nourish and sustain. And maybe the most important thing for me is the connection to others.
Read MoreI believe that every BODY is different and while one person may perform very well when eliminating one food another may not see any difference. So it’s worth taking the time to experiment with your body. Find what fuels you the most. Therefore our family has been making some slight changes to our previous meat focused diet.
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